What did I learn in yoga teacher training this week?
1. Nadi Shodhana breathing
We were talked through three variations in a virtual class.
2. Bhastrika Pranayama or bellows breath
3. Acupressure Basics
I am still enjoying this YTT journey. I have completed about 40% of the training in three weeks. It's been probably 2/3 theory so far but I'm getting to the phase that has more of the serious asana practice and asana clinics now and they are kicking my butt!
As a curvy girl it's definitely very challenging and in occasional moments even disheartening! But if I can't keep up with the difficulty of a class I just practice whatever asana I want to whilst I listen and learn. Because I'm just not ready for headstands yet and that's okay!
It's certainly reinforced for me that I want to be an inclusive yoga teacher that embraces and encourages all people of all sizes & abilities as well as strength and flexibility levels
If you have any questions about my YTT journey feel free to message me anytime via the contact me tool in the left sidebar!
