3 Things I have learned in YTT this week!

This pose was used in one of the video classes I participated in recently! It is my latest favorite pose. I do it at the end of the video classes instead of corpse pose because I end up with a sore lower back if I lay in corpse pose for too long (due to spinal kyphosis).

Sun Salutation alignment/adjustment and modifications were covered this week in asana clinics. Here are few things I learned:
Meditation practice featured Yoga Nidra steps:

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