Tuesday - one month of Feet Up

I've had my Feet Up trainer a month!

I am able to hold an inversion for 4 minutes now!

I did that three times this afternoon for a total of 12 minutes today!

And check this out:

I'm getting closer to horizontal! It's important to celebrate the small victories! 

My twenty mins on the bike was full on!

40+ mins training all up today and for the first time in a long time the scale showed I was below 110kg! Losing weight isn't my primary goal but I still enjoy seeing my weight get lower!