YTT 300 Update

After a morning spent at my computer... I've completed all the theory lectures for my YTT 300 studies. I still have about 20 asana classes to do but should be able to complete those by the end of November! Then I'll have an exam process to complete. 

Then I walked my dogs for 45 mins:

This afternoon I did 65 mins of yoga practice. 

Here's a snippet of asana practice:

I really enjoyed the supine poses today. A favorite is this figure four reclining stretch:
I also did 7 mins of inversion practice:

And I meditated for 10+ mins




Popular Posts