Work Life Jenga
In Stacey Abrams book (Lead from the Outside) she says work life balance is a myth and that a more realistic expectation is work life Jenga where you constantly make strategic choices about what is the next thing you do.
I've had an exceedingly busy week in my new role as a preschool teacher. I didn't fit in much structured exercise though!
I did do 5 mins of feet up inversions 4 out of the 5 weekdays, before I left for work. So that's 20 mins this week.
I also spent days moving furniture, unpacking boxes etc and got 8000+steps each day.
But my plan for the week ahead is to squeeze a quick 10 min dog walk in most days as well as some yoga and of course keep doing the 5 mins feet up each day.
We'll see how that goes...