3, 2, Free

 My current health and fitness regimen involves:

• 3 days of cardio (usually cycling, hiking, an extended walk or running) 
• 2 days of yoga
• Weekend days are free choice so we can do whatever exercise our heart desires.

Yesterday was a yoga practice day so I did a hip opening yoga class video for my YTT 300hr training course:

I also used my yoga wheel and feet up trainer:

And I did a meditation in which I focused on practicing use of my meditation balls:

I also try to do Feet Up inversions 5 days a week and walk my dogs most days.