Weekly Buzz Outdoor Receation

 

If you hate the gym and traditional indoor workouts try increasing your outdoor recreation activities such as:

• walking
• cycling
• golf
• kayaking
• hiking
• landscape photography
• running
• rock climbing
• volleyball
• basketball

There are hundreds of ways to enjoy the outdoors whilst getting exercise! In my Curvy, Strong & Fit book (available on Amazon) I provided dozens of ideas on this theme.