Sequencing Tips

Sequencing is perhaps the hardest facet of yoga for people to feel confidence in, on this page I share sequencing tips that can help you overcome that phase in development as a yoga practitioner!

Counter poses should be incorporated throughout any yoga sequence! These poses release muscle tension and prepare the body to move on safely to other poses.

Upward Facing Dog vs Cobra and how to incorporate them in a sequence.

Half Lord of the Fishes

Standing to Kneeling with Garland (April 26th 2022)

Low Lunge to Monkey (May 3rd, 2022)

Some links are scheduled posts that will only be live once the post is published.

Pigeon Pose (May 10, 2022)

Lizard to Pigeon (May 17, 2022)

Clustering Variations (May 24th, 2022)

Clustering Pose Types (May 31, 2022)

Half Moon Pose (June 7, 2022)

Stay tuned for more sequencing tips!

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