Buy my BOOK

This book draft was a labor of love! I wanted this book to be a tool of empowerment for fellow curvy women, I share tips and tools to help you on your health and fitness journey as well as a message of body positivity!

Front cover

Curvy, plus size, fuller figured women need to participate in the health and fitness industry, we have been ignored and judged for too long! This blog and book share my experiences and approaches to the lifelong health and fitness journey in a way that I hope not only empowers women but shows them that they matter, their journey is important. 
Download a FREE 10 page excerpt from the book here:

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