I will upload a strength or flexibility training move/pose/technique/workout idea weekly. These are a part of my workout regimen as I endeavor to gain strength and flexibility for my yoga teacher training journey. So by the end of 2021 I will have 52 example exercises shared! Some will be a simple image, others will be a short video.
If you want to try these workout ideas take care to only do what is safe for you! You & your doctor know your body best! There are plenty of how to videos on Youtube by awesome health and fitness industry experts if you want to check your form! I am not a personal trainer, I am just a curvy woman sharing my journey!
Late in 2021 I will release a free printable PDF with all of these just to inspire you to vary your workouts!
Week 1 2021 - plank (this is the dumbbell variation that is more ergonomic for my wrists)
Week 9 - Binding hands yoga stretch
Week 10 - Seated medicine ball twist to strengthen my core!
Week 11 - reclining alternating heel touches (sometimes called penguins)
Week 12 - Balancing Table (raise opposite arm & leg, then repeat on other side)
Week 13 - Wide leg forward bend (spine straight, hinge forward from the hips)
Since I am headed back to full time work very soon, I have uploaded the entire year of poses so I don't forget each week!
Week 37 - crescent moon standing
Week 42 - seated crescent moon
Week 47 - warrior 3