New Yoga YouTube Class

Yesterday I recorded and uploaded a new 40+minute yoga class video as part of the final examination process for my YTT 300hr studies. I focused on floor yoga because in my small room it's hard to get a full range of movement for standing poses in frame on video! So here it is if you'd like to try it out:

There's a printable floor yoga sequence available on my download website with these poses and more (link in left sidebar).

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